How I Pre-Decorated my 2023 Powersheets!

Between the YouTube video below and here in this blog where I show you detailed photos, I share how I pre-decorated my 2023 Powersheets! I hope that this inspires you to make your PS your own, and gives you a starting point as you prepare for Powersheets Prep Week (December 5-9, 2022.) Whether you use my pages as a template or do something totally different please tag me as I would LOVE to see how you decorate your pages! You can tag me on IG at @officialcassiemnolin or in Cultivate’s “Powersheets Facebook Group” (tag “Chronically Cultivating Host, Cassie Nolin

Want to watch this blog post rather than read it? Here is the video version!

Products I used in these pages:

2023 G+G Prep Work Inserts

2023 Goal Setting Sticker Book

2023 Planner Sticker Book

2022 Goal Setting Sticker Book

2023 Bright Tending Tape

2023 Neutral Tending Tape

2022 Bright Tending Tape

Sticker Packs

The Paper Studio: Pastel Foil Washi Tape

The other Cultivate products that I used that are not available for purchase anymore are the: 2021 Goal Setting Sticker Book, 2022 Neutral Tending Tape, 2020 Tending Tape, and 2018 Tending Tape.

Before I share the beautiful (if I do say so myself) pre-decorated PS photos, below are the Grace + Goals Coaching tools that you will see in the photos and that you see in the video.

This Prep Work Coaching will empower you to cultivate an intentional life no matter how uncertain the season of life you are in is. You will be able to confidently step into this new year with a solid action plan. One that isn’t solely dependent on how you will achieve your goals but why, and those plans will set you up for sustainable success and lasting growth all year long.

Below I share with you the Grace + Goals Coaching inserts that are apart of all the 2023 PS Prep Work Coaching Options along with the ability to buy these inserts on their own. I will introduce you to the foundational tools that I have developed that transformed my goal setting from a perfection and hustle foundation to a grace and intention filled focus.

Both options are done as a one on one goal coaching, where we will do an intentional deep dive into your Powersheets Prep Work where grace and goals meet as we build grace into your goals!

The first coaching service available is for a full PSP Walkthrough where in three sessions you and I dive deep into your Prep Work and we also create all of your goal action plans together. (You will especially love this if you are struggling with the changes to the 2023 Prep Work as these will take all of the best coaching from the past 6 years of Powersheets Prep Work all while implementing and building grace and progress into each of your goals foundations.)

The second coaching service is a Goal Action Planning Session where you do pages 1-25 on your own with the G+G 2023 Prep Work Inserts PDF, and then we spend one 2 hour session together creating your goal action plans together. We are going to focus on getting specific and ditching umbrella goals so that you can make what matters most your priority! Once we have created attainable action plans AND broken them down into achievable action items, we will focus on spacing those goals out throughout the year. By doing this, you will be set up to succeed in building long term, sustainable growth rather than short term (and ultimately unsustainable) success. To learn more click here:

2023 Grace + Goals Prep Work Coaching Options:

My 2023 Decorated PS Pages:

In case you didn’t know, here on Living the Chronic Illness Life you now have access to the

🎉 Grace + Goals Resource Library 🎉

which helps you tailor your goal setting and powersheets to seasons of uncertainty. You can find all the info here!

The 2023 Powersheets are here!!

I am #teampapaya this year and in this 2023 Collection my top three must haves are: the Goal Setting Sticker Book (I have had every sticker book Cultivate has ever made and this one is by FAR my favorite 🤩), the Snap In Wildcard Holder, and the Pencil Pouch in Papaya!

Cassie Nolin is a married spoonie who lives the chronic illness life with EDS + Co. (Ehlers Danlos Syndrome and it’s comorbid conditions.) She challenges others to choose grace over guilt while goal setting, and is in ministry part time serving the online community through Grace + Goals and The Spoonie Study. She loves planting, confetti, hand lettering, and sharing the hope she has found in Jesus. Her blog, Living the Chronic Illness Life, is in the top 100 chronic illness blogs and in 2019 she launched her podcast, Chronically Cultivating, where Cassie encourages women to live authentic and intentional lives through their diagnosis’ not in spite of them. She is on a mission to help other women learn how to trade guilt for God’s grace and control for confetti! You can learn more about her at

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3 thoughts on “How I Pre-Decorated my 2023 Powersheets!

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