I don't know about you, but as a recovering-perfectionist it's easy to find myself tempted to work until I burn out. Over the years, I have learned is burnout isn't simply "just because we work too hard." It can also be caused by us pouring from an empty cup and not addressing that our souls … Continue reading The Benefit of Burnout
A question that I get asked a lot is, "how do you break down your goals using the 'Goal Action Plan' pages in your Powersheets?" (Don’t know what Powersheets are? Start Here!) So today, I am going to walk you through one of my goal action pages along with showing you the different ways you can … Continue reading Powersheets Action Plan Walkthrough
A couple times a year Jared and I road trip to Pennsylvania to see his family, and like many with chronic illnesses, I struggle with lengthy car rides. Over the past 7 years, I have figured out what tools make the travel itself more manageable for my body. Today, I want to share my must … Continue reading 5 Must Haves when Traveling with a Chronic Illness
I feel like I was sharing my 2021 Powersheets Prep Work with you just yesterday, time really does fly! I am delighted to give you an inside look into my 2022 Powersheets with you today! (would you rather watch my 2022 PS Prep Work walk-though instead of read? The video is below, if you plan … Continue reading 2022 Here We Goal!
I can't believe we are in the last quarter of 2021 - it feels surreal! Yet, this refresh couldn't have come at a better time. I have lately been feeling discouraged as I notice disease progression, especially as I have seen a decline in my energy (aka my spoons.) Watching your already limited energy become … Continue reading Fall Refresh 2021
I cannot believe we are in the final month of quarter 3, but here we are! Let’s finish out our last tending list in Q3 strong! (Don’t know what Tending Lists or Powersheets are? Start Here!) Before we move onto September, I want to share a few moments from August: #1: Celebrated Wednesday Wins with … Continue reading September Tending List
Wow. We are already in Q3 - that’s crazy! This refresh around, I decided to be as specific and detailed as possible in my goals for the summer. (Don’t know what Powersheets are? Start Here!) Want to listen to this blog post? Do that here! https://open.spotify.com/episode/7MQzdUc49FhsEsQug4mj8x?si=AdpMpRr5QKWFzdyWv9xYkw This past quarter did hold a lot of good, but … Continue reading Keep Moving Forward – Summer Refresh ‘21
On June 1st, I turned 25 and also celebrated the 2 year anniversary of the Chronically Cultivating Podcast! Over the past 6 months, I’ve been thinking about a lot leading up to turning 25, because a few years ago, I almost didn't make it out of the hospital. I didn't know that I was going … Continue reading 25
Happy New Year Friends! I am so excited to share some of my 2021 Powersheets Prep Work along with my goals with you today! (want to watch my 2021 Prep Work walkthrough rather than read? click the link below; to read scroll past it) https://youtu.be/GOcuYkuN9ho (Don’t know what Powersheets are? Start Here!) Before we dive in … Continue reading 2021, Let’s Goal!
The last tending list of 2020 - wow. Normally this post would have gotten to you at the beginning of December, and I could say I’ve had a lot going on - which is true - but ultimately I have been putting off this post. It’s not because I don’t want to share, y’all know … Continue reading December Tending List
Living the Chronic Illness Life 