If you've been here for a while you know I typically say something like, "I can't believe that the we are already in the heading into the second quarter of 2022," but in this season of my life I am finding some days as blurry as they are on pace. This season has held some … Continue reading First Refresh of 2022, here we goal!
I don't know about you, but as a recovering-perfectionist it's easy to find myself tempted to work until I burn out. Over the years, I have learned is burnout isn't simply "just because we work too hard." It can also be caused by us pouring from an empty cup and not addressing that our souls … Continue reading The Benefit of Burnout
A question that I get asked a lot is, "how do you break down your goals using the 'Goal Action Plan' pages in your Powersheets?" (Don’t know what Powersheets are? Start Here!) So today, I am going to walk you through one of my goal action pages along with showing you the different ways you can … Continue reading Powersheets Action Plan Walkthrough
A couple times a year Jared and I road trip to Pennsylvania to see his family, and like many with chronic illnesses, I struggle with lengthy car rides. Over the past 7 years, I have figured out what tools make the travel itself more manageable for my body. Today, I want to share my must … Continue reading 5 Must Haves when Traveling with a Chronic Illness
I feel like I was sharing my 2021 Powersheets Prep Work with you just yesterday, time really does fly! I am delighted to give you an inside look into my 2022 Powersheets with you today! (would you rather watch my 2022 PS Prep Work walk-though instead of read? The video is below, if you plan … Continue reading 2022 Here We Goal!
I can't believe we are in the last quarter of 2021 - it feels surreal! Yet, this refresh couldn't have come at a better time. I have lately been feeling discouraged as I notice disease progression, especially as I have seen a decline in my energy (aka my spoons.) Watching your already limited energy become … Continue reading Fall Refresh 2021
I cannot believe we are in the final month of quarter 3, but here we are! Let’s finish out our last tending list in Q3 strong! (Don’t know what Tending Lists or Powersheets are? Start Here!) Before we move onto September, I want to share a few moments from August: #1: Celebrated Wednesday Wins with … Continue reading September Tending List
Wow. We are already in Q3 - that’s crazy! This refresh around, I decided to be as specific and detailed as possible in my goals for the summer. (Don’t know what Powersheets are? Start Here!) Want to listen to this blog post? Do that here! https://open.spotify.com/episode/7MQzdUc49FhsEsQug4mj8x?si=AdpMpRr5QKWFzdyWv9xYkw This past quarter did hold a lot of good, but … Continue reading Keep Moving Forward – Summer Refresh ‘21
On June 1st, I turned 25 and also celebrated the 2 year anniversary of the Chronically Cultivating Podcast! Over the past 6 months, I’ve been thinking about a lot leading up to turning 25, because a few years ago, I almost didn't make it out of the hospital. I didn't know that I was going … Continue reading 25
Friends! In THREE DAYS, we will be getting together for the first Spoonie Study of 2020! If you attended The Spoonie Study last year, we are doing things completely different. The Spoonie Study is still an online Bible study for women over 16 with chronic illnesses. We are going through the book: It's Not Supposed … Continue reading What to Expect… from The Spoonie Study!