A Cultivated Life: Quarterly Goal Coaching + Accountability

One on One Goal Coaching and Accountability with Cassie Nolin: where Grace + Goals meet!

Are you ever discouraged that you keep starting your goals off strong, but your progress seems to dwindle over time?

Do you find that you try to do it all, but you aren’t seeing your days add up the way you’d like?

Are you tired of feeling overwhelmed by all you want to achieve?

Do your Powersheets make you feel intimidated, overwhelmed, and maybe even unsure of where to start?

Are you ready to cultivate an intentional life no matter how uncertain the season of life you are in is?

You’ve already said yes to intention, it’s time to say yes to progress.

You bought Powersheets because you want to make what matters most to you happen, imagine all you could achieve if you knew how to customize them best to fit your needs and your goals from the start?

You would be able to spend your time learning how to best achieve your goals rather than also having to learn how to best use your Powersheets on your own.

Do you desire to…

  • build intentional grace into your goals?
  • tailor your Powersheets to your goals and season of life?
  • dig deeper into your why and uncover what is holding you back from reaching the goals that you’ve been carrying over year after year with good intentions, but seemingly stunted progress?
  • learn how to plan out not just your month, but also your weeks and days so you make the most of your time and energy?
  • ditch perfection paralysis, decision fatigue, and procrastination and trade them for accountability + long term sustainable growth?

Having me, Cassie, come alongside you in your goals will enable you to:

  • ditch umbrella goals and dive deep into what matters to you – which is the whole point!
  • lean into your current season of life and intentionally space out all you hope to achieve in the year ahead without burning yourself out!
  • break the cycles of short term success to sustainable long term growth and success.
  • streamline your goal action plans and break your goals down into achievable action items with attainable timelines.
  • discover how to use your Powersheets with your daily/weekly planner intentionally and tailored to your goal setting style and preference.
  • not just go through your Powersheets, but be able to take what you have uncovered and live it out beyond these foundational pages!

…and most of all, you will be equipped to build, grow, and sustain A Cultivated Life.

First

You and I will dive deep into your goals and review (or create) your current action plans for those goals. Once we have finalized attainable action plans and broken them down into achievable action items, we will focus on spacing those goals out throughout the next 90 days.

By doing this, you will be set up to succeed in building long term, sustainable growth rather than short term success.

Then

We will create a Tending List in your Powersheets to achieve them! (If you have a weekly to daily planner, you and I can map out how to use that in coordination as well if you would like to add that onto your first call.)

After we have created your Tending List each month, you and I will check in one week later.to make sure that you have an achievable goal plan for the month and have everything you need.

Then

You and I will see one another again in the middle of the month at the complimentary G+G Accountability Collective call.

If it’s the last month of our quarter together, we will also see one another for Refresh + Reset Virtual Conference and for our final one on one session, the Goal Action Planning Refresh Session, so that you are set up to succeed for the next 90 days ahead!

You bought Powersheets because you want to cultivate an intentional life; you need to learn how to make them your own, but that doesn’t mean you have to do them alone!

Cassie will introduce you to the foundational tools she has developed that transformed her goal setting from a perfection and hustle basis to a grace and intention filled focus. These sessions will empower you to cultivate an intentional life no matter how uncertain the season of life you are in is. You will be able to confidently step into your goals with a solid action plan. One that isn’t solely dependent on how you will achieve your goals but why, and those plans will set you up for sustainable success and lasting growth all year long. If you have ever felt intimidated by all the blank space on those pages, you and I will choose intention together through inviting, introspective prompts to personalize and utilize that space best for you!

What is included:

3 Tending List Sessions:

+ Month 1: 55 Minute Tending List Session (Q1 make Jan TL, Q2 make Apr TL, Q3 make July TL, Q4 make Oct TL)

+ Month 2: 55 Minute Tending List Session (Q1 make Feb TL, Q2 make May TL, Q3 make Aug TL, Q4 make Nov TL)

+ Month 3: 55 Minute Tending List Session (Q1 make Mar TL, Q2 make June TL, Q3 make Sept TL, Q4 make Dec TL)

The Refresh + Reset Bundle:

+ Admission to Refresh + Reset: an Interactive Group Coaching Seminar (this takes place in month 3): this is a 2.5 hour long Powersheets 90 Day Goal Refresh Walkthrough

+ Goal Action Planning Refresh Session: this is our final session together, it is a one on one 75 minute session where we create/refresh your Goal Action Plans for the quarter ahead

Accountability Collective and Check Ins:

+ Complimentary Accountability Collective Membership for that quarter (three 90 minute collective coaching calls, 1 per month)

+ Complimentary Access to the Accountability Collective Group Chat

+ One email check in the first week into a new month to make sure your TL is working well for you and to check in on how your month is starting off!

Bonuses:

+ Bonus: you will be automatically be registered for that quarter’s free Grace + Goals Coaching Calls/Master Classes (there are 2 each quarter, but you do not have to attend them, you simply don’t have to worry about registering for them!)

+ Bonus: Add the Intentional Days Planning Session onto your first TL Session for only $25.00 (Saving you $50.00!)

+ Bonus: if you are looking for 2 sessions a month or an added session here or there? You get a discounted rate of $65 for any add-on sessions (rather than $85.)

Returning Client

(A returning client is someone who, within the past 2 months, has attended: The 1 on 1 Powersheets Prep Work Walkthrough, A Goal Action Planning Session, or was enrolled in A Cultivated Life last quarter.)

$350.00 per Quarter

or

$125.00 per Month

(with 3mo contract)

New Client

$375.00 Per Quarter

(The first session is longer than a returning client’s first session because it includes an Introductory Session so that we can go over your goals and goal action plans. If you want to create those goal action plans you can always add that on when you are registering.)

or

$130.00 per Month

(with 3mo contract)

Want to join us mid-quarter? Of course!

$285.00 per Quarter for returning clients/ $310.00 per Quarter for new clients

This includes:

2 Monthly Tending List Sessions:

+ Month 2 Tending List Session (75 Minutes/90 Minutes) with an Introduction Session added on as well to review your goals, action plans, and previous Tending List(s)

+ Month 3 Tending List Session

The Refresh + Reset Bundle:

+ The Refresh + Reset Group Coaching Seminar (this takes place in the month 3): this is a 2.5 hour 90 Day Refresh Walkthrough

+ Goal Action Planning Refresh Session: this is our final session together, it is a one on one 75 minute session where we create/refresh your Goal Action Plans for the quarter ahead

Accountability Collective and Check Ins:

+ Complimentary Accountability Collective Membership for that quarter (three 90 minute collective coaching calls, 1 per month)

+ Complimentary Access to the Accountability Collective Group Chat

+ One email check in the first week into a new month to make sure your TL is working well for you and to check in on how your month is starting off!

Bonuses:

+ Bonus: you will be automatically be registered for that quarter’s free Grace + Goals Coaching Calls/Master Classes (there are 2 each quarter, but you do not have to attend them, you simply don’t have to worry about registering for them!)

+ Bonus: if you are looking for 2 sessions a month or an added session here or there? You get a discounted rate of $65 for any add-on sessions including the Intentional Days Planning Session (rather than $85 an add on.)

Whether you are a new or returning client, joining us a month into the quarter is possible! If you were to do all of these coaching opportunities separately it would be almost $400.00!

Who is this for?

The seasoned Powersheets User who wants to take their goal setting to the next level and dig deeper, and desires to uncover what is holding them back from reaching the goals they have been carrying over year after year.

The recovering perfectionist who longs to build sustainable grace into their goals and live out of imperfect progress rather than goal guilt.

The first time Powersheets user who knows that they want to live an intentional life, but feels overwhelmed by the Powersheets Intentional Goal Planner.

The second time Powersheets user who knows that they want to live an intentional life, but didn’t see the results they hoped in using Powersheets last set, but want to give it one more try.

The goal-getter who knows the power of intentional goal setting, but struggles to follow through on their goals and tracking their progress after the first couple weeks or months in the new year

The woman who, maybe because of life’s uncertainty and brokenness, is hesitant to set goals because it’s feels too risky to hope for something to go the way they plan. Yet with their illness, they want to learn how to set goals that are actually attainable for their season so they can live an intentional life with their uncertainty rather than in spite of it.

What do you need:

The Yearly 2023 Powersheets Goal Planner or the 2023 90 Day Powersheets Goal Planner. I would also recommend purchasing Cultivate’s Break It Down Notepad, but it is not required!

How are the quarters split up?

Quarter 1

Jan | Feb | Mar

TL Session 1/3: Make January’s Tending List

TL Session 2/3: Make February’s Tending List

TL Session 3/3: Make March’s Tending List

Refresh + Reset: Middle of March

Goal Action Planning Session Refresh: End of March (if you continue for the following quarter, we will add on the next Q’s April’s TL Session)

Quarter 2

Apr | May | Jun

TL Session 1/3: Make April’s Tending List

TL Session 2/3: Make May’s Tending List

TL Session 3/3: Make June’s Tending List

Refresh + Reset: Middle of June

Goal Action Planning Session Refresh: End of March (if you continue for the following quarter, we will add on the next Q’s July’s TL Session)

Quarter 3

Jul | Aug | Sept

TL Session 1/3: Make July’s Tending List

TL Session 2/3: Make August’s Tending List

TL Session 3/3: Make September Tending List

Refresh + Reset: Middle of September

Goal Action Planning Session Refresh: End of March (if you continue for the following quarter, we will add on the next Q’s October’s TL Session)

Quarter 4

Oct | Nov | Dec

TL Session 1/3: Make October’s Tending List

TL Session 2/3: Make November’s Tending List

TL Session 3/3: Make December’s Tending List

In this final quarter of the year, specifically December, I will be offering PS Prep Work Walkthroughs and Yearly Goal Action Planning Sessions that will be discounted to you and offered when you enroll for the quarter.

Pricing Info:

Full Quarter:

For the three Tending List sessions (55 minute sessions), Refresh + Reset Bundle: Interactive Group Coaching Seminar (2.5 hour virtual conference) and the Goal Action Planning Refresh Session (a 75 minute session), and complimentary access to the Grace + Goals Accountability Collective – it is $350.00 a quarter for Returning Clients or $375.00 a quarter for New Clients. (New clients have an added half hour onto their first Tending List Session.)

Fill Quarter with Monthly Payments:

Returning Clients: it will be $125.00 as a deposit once you have a spot, and then one week before the second and third Tending List sessions you will be billed $125.00 a month for those 2 months left in that quarter.

New Clients: it will be $130.00 as a deposit once you have a spot, and then one week before the second and third Tending List sessions you will be billed $130.00 a month for those 2 months left in that quarter.

Mid-Quarter:

For the two Tending List sessions (55 minute sessions), Refresh + Reset Bundle: Interactive Group Coaching Seminar (2.5 hour virtual conference) and the Goal Action Planning Refresh Session (a 75 minute session), and complimentary access to the Grace + Goals Accountability Collective – it is $285.00 a quarter for Returning Clients or $310.00 a quarter for New Clients. (New clients have an added half hour onto their first Tending List Session.)

2023 Group Coaching Options

Goal Action Planning Session

2023 PS Prep Work Inserts PDF Packet

Cassie Nolin
Grace + Goals Creator

I’m a six year Powersheets user and I am a recovering perfectionist. I have a progressive chronic illness and I live my daily life in medical uncertainty and brokenness. I am an enneagram three who has had to relearn how to set goals with grace! Through imperfect progress defined by good intentions and unchecked boxes, I’ve learned how to set goals in uncertainty, and I love goal setting again! I’ve had to flip the script on goal setting and I am delighted to take 6 years of rebuilding and trial and error I’ve experienced to help you cultivate what matters in every area of your life!