It’s been 90 days since January 1st of 2023, I don’t know where you find yourself right now…
…maybe your 2023 Powersheets have been used consistently and your goals have been GROWING imperfectly + diligently!
…maybe you did all of the 2023 Powersheets Prep Work, but despite your good intentions, you didn’t follow through with the Tending Lists these first 90 days – but are ready to choose progress (without goal guilt) because you still have 275 days left in 2023 to work on your goals!
…maybe you have been working hard in your Powersheets, and are feeling overwhelmed and burnt out from trying to do it all (even though you know you have a whole year to make progress) so you are ready to trade a “perfection and hustle” based mindset for a grace and intention filled focus!
…maybe you just got your second set of 90 Day Powersheets and are ready to start fresh because you know there is nothing magical about January 1st!
No matter where you find yourself in your goal setting journey the good news is that your goals are ready to be refreshed and reset for the next quarter of 2023 and you are in the right place!
Every quarter, here at Grace + Goals, Cassie offers A Cultivated Life Coaching, the Accountability Collective, one free coaching call and master class, and it has been so beautiful to watch this community grow, get to know one another, and cheer one another on in a real life way. Well this 2023, it’s time to cultivate this Powersheets-loving, grace-filled goal setting community by making space for this growing community to thrive by introducing, Refresh + Reset: an Interactive Group Coaching Seminar.
The Refresh + Reset Bundle (both the Refresh + Reset Coaching Seminar and the Goal Action Planning Refresh Session) is included for all clients apart of A Cultivated Life One on One Coaching!

Refresh + Reset is a 2 1/2 hour interactive group coaching seminar that walks you through your Powersheets 90 Day Goal Refresh.
You will have 150 minutes of uninterrupted time to refresh your goals and reset for the quarter ahead!
This coaching seminar is not a live stream with a chat feature. This Goal Refresh Walkthrough is LIVE and interactive on zoom – we meet face to face* and go through these pages all together while also going back to our prep work to refresh + reset for the next 90 days ahead!
The Q2 Refresh + Reset will be on: June 10, 2023 from 1 PM EST – 3:30 PM EST
*you do not have to have your camera on if you are not comfortable with that, you can participate with your camera off and with active audio or solely use the chat feature – it is entirely up to you, but this was designed to be an interactive experience so you can get the most of out of this refresh.
Refresh + Reset for Q2 will open for registration on May 17, 2023!

Who is this for?
The Refresh + Reset Interactive Group Coaching Seminar was designed for:
- Yearly Powersheets Users:
- Those using the 2023 Yearly Powersheets who have already gone through their Initial Prep Work (pages 1-47)
- Whether you have been utilizing your January through March Tending Lists or you are just picking your Powersheets back up for the first time since January – there is no shame here!
- 90 Day Powersheets Users:
- Those using the 90 Day version of Powersheets must be on their second set of the year to participate on this specific seminar
If you are starting fresh with your first set of 90 Day Powersheets or are picking up your 2023 Powersheets for the first time this year and walking through the 2023 Prep Work, please head here to look at the Prep Work Walkthrough as this is designed specifically for you!
What is included?
Refresh + Reset: an Interactive 90 Day Goal Refresh Walkthrough
This is a 2.5 hour interactive group coaching seminar. Where we will:
- A guided walkthrough of pages 69-72 (in your Powersheets) of your 2023 Goal Refresh with added insight and prompts
- Dig deeper into your prep work and apply it to this upcoming quarter
- Exclusive G+G wildcards that will allow you to dig deeper into your prep work pages as we revisit specific pages and also a wildcard to tape into page 72 of your Spring Refresh. These Refresh + Reset Wildcards are only available for those attending Refresh + Reset (these do not include the Goal Action Planning Wildcards as those are reserved for 1 on 1 Coaching Clients)
- A pre-seminar checklist so that we can make the most of our time together!
Bundle Add on: 1 on 1 Goal Action Planning Refresh Session
This is a One on One 90 Minute Goal Action Planning Refresh Session. In this time we will:
- Revisit your 2023 Yearly Goals to refresh/revise the upcoming quarter’s goal action plans
- Create new Goal Action Plans for any quarterly goals you have added on that weren’t in your initial yearly goals
- Use exclusive Goal Action Planning Wildcards that are only available to those who do 1 on 1 Goal Coaching (these are used on the blank page on each yearly goal action plan spread and for new quarterly added goals they can be taped into page 73 of your spring refresh)
- Lean into your current season of life and intentionally space out all you hope to achieve in the year ahead through this upcoming quarter without burning yourself out!
Having me, Cassie, walk you through your Goal Refresh will equip you to:
- ditch umbrella goals and dive deep into what matters to you – which is the whole point!
- uncover what is holding you back from reaching the goals that you’ve been carrying over year after year with good intentions, but seemingly stunted progress!
- lean into your current season of life and intentionally space out all you hope to achieve in the quarter ahead without burning yourself out!
- revisit your 2023 Powersheets Prep Work with brand new wildcards that will enable you to take what you have uncovered and live it out this quarter beyond these foundational pages!
- download brand new G+G Goal Action Planning Wildcard pages that are exclusive to ONLY those who are doing a Goal Planning Refresh Session so that you can streamline your goal action plans and break your goals down into achievable action items with attainable timelines.
- start this upcoming season off with confidence, grace, and intention!
Refresh + Reset: Goal Action Planning Bundle

$125.00 ($115 for AC)
or
2 Payments of $65.00
This includes the Q1 interactive group coaching seminar and a 1 on 1 Goal Action Planning Refresh Session
Refresh + Reset: Goal Refresh Walkthrough

$65.00
or
$55.00 for AC Members
This includes only the Refresh + Reset 2.5 hour Goal Refresh Walkthrough
Refresh + Reset for Q2 will open for registration on May 17, 2023!

(Again if you are A Cultivated Life client the Refresh + Reset Bundle is included in your membership.)
2023 Dates for all Refresh + Reset Walkthroughs:
*if the date says TBC that means “To Be Confirmed” the dates will be confirmed 2 months in advance, but these are the estimated dates
Quarter 1
March 11, 2023 from 12 pm EST – 2:30 pm EST
Quarter 2
TBC: June 10, 2023
Quarter 3
TBC: September 16, 2023
Quarter 4
December 2023: 1 on 1 PS Prep Work Coaching opens!
What do you need?
All you need is your yearly prep work done in your 2023 Powersheets or be on your second set of the year of the 90 Day Powersheets.
How much is Refresh + Reset?
Refresh + Reset: Goal Action Planning Bundle – $125.00 ($115.00 for AC Members)
The R+R bundle saves you money and includes both the 2.5 hour interactive group coaching walkthrough on March 11, 2023 from 12:00 pm-2:30 pm EST and a 90 minute 1 on 1 Goal Action Planning Refresh Session. The Goal Action Planning Refresh Sessions will take place on Wednesday March 15th and Friday March 17th. There are only 10 spots available for the Goal Action Planning Bundle.
- Goal Action Planning Refresh Session is a 90 Minute 1 on 1 Session where we revisit your Yearly Goal Action Plans to plan out how you will continue achieving your goals in the quarter ahead (and we will create new action plans for any quarterly goals you have added on that weren’t in your initial yearly goals.) This will allow you to lean into your current season of life and intentionally space out all you hope to achieve in the year ahead through this upcoming quarter without burning yourself out! There are only 10 spots available.
- You get access to the exclusive Goal Action Planning Wildcards that are only available to those who do 1 on 1 Goal Coaching (these are used on the blank page on each yearly goal action plan spread and for new quarterly added goals they can be taped into page 73 of your spring refresh.)
Bonus: If you are a current Accountability Collective member and want to re-enroll for Q2, you will get a $10 discount on this R+R Bundle when you purchase this bundle and sign up for the Q2 AC.
Refresh + Reset: an Interactive 90 Day Goal Refresh Walkthrough – $65.00 ($55.00 for AC Members)
There are only 15 spots available for Refresh + Reset Interactive Walkthrough so that it can be truly interactive.
Purchasing a Refresh + Reset Ticket gives you access to the 2.5 hour Interactive Group Coaching Call on March 11, 2023 at 12:00 pm EST, the replay of the seminar, and the Exclusive Refresh + Reset G+G wildcards! (These G+G Refresh +Reset wildcards will allow you to dig deeper into your prep work pages as we revisit your yearly prep pages and also include a wildcard to tape into page 72 of your Spring Refresh. these do not include the Goal Action Planning Wildcards as those are reserved for 1 on 1 Coaching Clients.) There are only 15 spots available.
EST: 1:00 pm- 3:30 pm // CST: 12:00 pm-2:30 pm // PST: 10:00 am PST- 12:30 am // GMT (UK) 6:00 pm-8:30 pm
You’ve got questions, I’ve got answers!

Will there be a replay if I miss attending live?
Yes, there will be a replay available to those who bought a ticket to Refresh + Reset. This replay will be available until May 1, 2023. Although, I worked hard to find a time that would work for as many timezones as possible!

You said the R+R Bundle is included for A Cultivated Life Clients, what is A Cultivated Life?
A Cultivated Life is a 1 on 1 quarterly goal coaching and accountability with Cassie. You meet once a month for a Tending List Session (where we use your goal action plans to create an attainable and sustainable Tending List), accountability check ins, complimentary membership to the Accountability Collective, and includes the Refresh + Reset Bundle. You can learn more here!

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