Dear OST Parents, Dancers, and Supporters, When I created Off Season Training in 2014, it was made to empower dancers in their own bodies, and help them recover and prevent injuries. In 2015, I was diagnosed with Ehlers Danlos Syndrome which is a progressive connective tissue disorder, that causes your body to produce faulty collagen. … Continue reading Thank You for Everything
Happy August Friends! I am ready to jump into August after a crazy month full of awesome time with family, announcing our decision to close our business, and there were a couple unexpected curve balls EDS threw at me. As always before we jump into August I want to reflect on July's tending list. Also … Continue reading August Tending List
I never imagined I would be the kind of person that spends 1-2 hours in devotional time with God every morning; I get a lot of questions about how I have created my devotional time with God, and I want to give you all the details. My time with God has drastically changed over the … Continue reading How to Cultivate a Joyful Daily Devotional Time
As I look at my life and I think about all that is has held, I have noticed that I have had many different seasons. Seasons where life is slow and sluggish and feels like I am never going to move past where I am; then there are others that are bold and bright and … Continue reading You don’t need a Full Schedule to Live a Full Life
Happy July Friends! I am kicking off the new month on vacation with Jared's family. I am excited to say that since the summer refresh I am actually changing some of my weekly and daily goals up a bit! Before we jump into July I want to reflect on June's tending list. Also if you … Continue reading July Tending List
Happy Summer Friends! He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful.John 15:2 NIV As I approached another #powersheet goal refresh, I felt like I really discouraged. Right now I am in the process of grieving over a huge … Continue reading Summer Refresh
Welcome to another "these are a few of my favorite things" blog post! I want to share with you my top 10 favorite summer necessities! I get asked a lot about the products I use and can be seen in my instagram stories so I decided to share them! #1 wtw Cultivate Joy If you … Continue reading These are a few of my favorite things- summer edition
I can't believe it is already June, but before we look ahead I want to look back at May. All the lines in my powersheets were full, but there were some unexpected road blocks that popped up... and not everything was accomplished as you can see below. (If you are new to powersheets and want … Continue reading June Tending List
Hey Friends! I am so pumped for the start of summer, and there is no better way to celebrate than launching a new collection to the LTCIL Store! I wanted to share each of the new designs (and the old ones because I never blogged about them!) There are 5 new designs, and 4 original … Continue reading LTCIL Summer 2019 Collection!
May is Ehlers Danlos Syndrome awareness month, I have not been as active as I would have liked due to a dislocation this month. Nevertheless I reached out to all of you on instagram and asked you to send me the questions you have about EDS. Because I got an overload of questions, I am … Continue reading Let’s talk about EDS
